Healthy Ice-cream (Vegan)

Ingredients:

2 Frozen ripe bananas
1 hot coco packet of choice
2 stevia packets
2 Tbs chocolate chips (optional)

Blend all together until it reaches icecream consistancey. If you want it more milkshake like, add 1/3 cup of almond milk.

Enjoy!

Black Bean Brownies

Okay, I know when you think black beans you don't think brownies. But, this recipe is AMAZING, so I had to share it! It is sweet, chocolaty, healthy, sugar free, and delicious! 

Black Bean Brownies

• 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) 
• 3 tbsp cocoa powder- dutch or regular (depends how chocolaty you want them)
• 1/2 cup quick oats (you can use gluten free)
• 1/4 tsp salt
• 1/3 cup pure maple syrup or agave (Honey will work, but not for strict vegans.)
• 4 stevia packs or 2 tbsp sugar (or omit and increase maple syrup to 1/2 cup)
• 1/4 cup coconut or vegetable oil 
• 2 tsp pure vanilla extract
• 1/2 tsp baking powder
• 1/2 cup to 2/3 cup chocolate chips (optional, but way better with them)

Preheat oven to 350 F. Combine all ingredients except chocolate chips in a good food processor, and blend until completely smooth. Really blend well. Stir in the chips, then pour into a greased 8×8 pan. Optional: sprinkle extra chocolate chips over the top. Cook 15-18 minutes, then let cool at least 10 minutes before trying to cut. Makes 9-12 brownies.

Per Brownie:

• Calories: 115
• Fat: 5.5g
• Carbs: 15g
• Fiber: 3g
• Protein: 2.5g